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Not sure how this happened, but I’m grateful. My mom had a stroke 3 weeks ago so I’ve been spending a lot of time away from home and have not been overly concerned w my food choices. Really thought I would have gained not lost, hope it’s not muscle, my exercise has fallen off some as well, though got some walking in but not my weights.
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.48g | Prot: 72.69g | Carbs: 137.76g.
Breakfast: Spectrum Organic Coconut Oil, Kroger Chocolate Syrup, Tera's Whey Organic Whey Protein, Vital Proteins Collagen Peptides. Lunch: Market Pantry Deli Swiss Cheese Slices, Food Lion Homestyle Cole Slaw, Kroger Marble Rye Loaf. Dinner: Cabernet Sauvignon Wine, Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Carrots. Snacks/Other: Larabar Mini Cashew Cookie, Klondike Dark Chocolate Ice Cream Bar. more...
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1567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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