Weigh In record (no journal entry) for 11 July 2022
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 112.83g | Prot: 119.04g | Carbs: 202.66g.
Breakfast: Takis Dry Wors, Sugar, Jungle Oats, Coffee with Milk. Lunch: White Flour, Sugar, Dried Coconut (Flaked, Sweetened, Canned) , Woolworths Salted Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter , Cooked Green String Beans (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Clover Feta Plain, Cadbury Dairy Milk Macchiatto, Butter (Salted) , Multigrain Bread, Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Peanut Butter, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Oreo Oreo Original, USN Bluelab 100% Plant Protein, Clover Plain Low Fat Dairy Snack, Good Hope Soy Milk, Biogen Amino Power Plus, Bananas. more...
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462 kcal
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Exercise:
Treadmill - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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Vinette2's Weight History
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