Weigh In record (no journal entry) for 11 July 2022
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 77.94g | Prot: 77.15g | Carbs: 98.80g.
Breakfast: Pear, Fair Cape Long Life Low Fat Milk, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Fair Cape Long Life Low Fat Milk, Nescafe Cappuccino, Woolworths Reduced Oil Tangy Mayonnaise, Cabbage , Carrots , Extra Virgin Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Venison/Deer, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Pork Belly Rashers, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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