Weigh In record (no journal entry) for 11 July 2022
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80.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.67g | Prot: 64.62g | Carbs: 163.07g.
Breakfast: Woolworths Banana, Kellogg's Special K. Lunch: Woolworths Ginger Kick Shot , Woolworths Cheese & Herb Muffins. Dinner: Nando's Mielie , Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.1 kg a Week
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Chanel1609's Weight History
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