Weigh In record (no journal entry) for 11 July 2022
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 33.93g | Prot: 31.97g | Carbs: 22.16g.
Breakfast: Freesweet Sugar Replacement Vanilla, Nescafe Gold Blend, Beauty Gen Naked Collagen Plus, Lifestyle Food Oat Milk with Canola Oil. Lunch: Tait's Crispbread, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Dinner: Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugarlean Creamy White Chocolate . more...
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Gaining 1.3 kg a Week
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MBotha101's Weight History
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