Weigh In record (no journal entry) for 29 August 2014
|
93.5 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 16.38g | Prot: 13.49g | Carbs: 60.48g.
Breakfast: Kind Fruit & Nut Walnut and Date Bar, Cream (Half & Half), Coffee. Lunch: Birds Eye Stir-fry Vegetables. Snacks/Other: Red Salsa, The Biggest Loser Celery Sticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|