Weigh In record (no journal entry) for 10 July 2022
|
88.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 14.75g | Prot: 57.13g | Carbs: 96.08g.
Breakfast: Tomatoes, White Bread . Lunch: Chocolate Sponge Cake with Icing. Dinner: B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Coffee with Skim Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|