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measurements at gym neck 13, shoulder 40, abdomen 29.75, waist 32, hip 41, left bicep 13, right bicep 12, forearms 11, thighs 22, calves 15. BF: 28.3, sub fat 25.7, visceral fat 7, body water 49.2, skeletal muscle 41.8, muscle mass 95.6. I cut my calories and I'm going to work out a little more often to drop body fat. I would like to get to 20-22% BF. I'm going to work on trying to build my abs
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63.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 58.45g | Prot: 147.58g | Carbs: 221.62g.
Breakfast: Sugar, Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Lunch: Great Value Instant Mashed Potatoes, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Great Value Cut Baby Corn, Grilled Chicken. Dinner: Macaroni or Pasta Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots (Solids and Liquids, Canned). Snacks/Other: Fruit Juice, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Premier Nutrition High Protein Shake - Chocolate, Kodiak Chocolate Chip Granola Bar. more...
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1871 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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