Weigh In record (no journal entry) for 08 July 2022
|
58.5 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 86.49g | Prot: 129.35g | Carbs: 258.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Maple Syrup, Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter. Lunch: Wholly Guacamole Wholly Guacamole Minis, Taco casserole. Dinner: Pineapple , Avocados, Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Nature's Promise Organic Peanut Butter Dots, Wonderful Chili Roasted Pistachios, Bananas, Bob's Red Mill Peanut Butter Banana & Oats Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|