Weigh In record (no journal entry) for 09 July 2022
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98 kg
Lost so far: 11.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 78.40g | Prot: 92.54g | Carbs: 170.25g.
Breakfast: Equal Sticks, Blue Diamond Almond Breeze Almond Milk Unsweetened, Alpen No Added Sugar Muesli. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg. Dinner: Barbecued Pork Spareribs with Sauce, Future Life Smart Food Chocolate . Snacks/Other: Naartjie, Naartjie, Miami Sweet & Tangy Cucumbers, Woolworths Raisin Bread. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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