Rafeeqa@25's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

66.8 kg Lost so far: 7.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

590 kcal

Fat: 16.44g | Prot: 27.64g | Carbs: 81.32g. Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: White Rice, Tea with Milk, Equal Sweetener. Dinner: Albany Brown Bread, Hard-Boiled Egg. more...

2013 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 29 Aug 14

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Rafeeqa@25's Weight History