johnpersico's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

67.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1272 kcal

Fat: 54.07g | Prot: 32.60g | Carbs: 166.80g. Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Macaroni or Pasta Salad with Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 3.8 kg a Week

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