Weigh In record (no journal entry) for 08 July 2022
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68 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 118.63g | Prot: 156.92g | Carbs: 9.04g.
Lunch: Butter (Salted), Woolworths Lean Turkey Mince, Sainsbury Spreadable Brussels Style Pate, Beef Bread. Dinner: Peanut Sauce, Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Lamb Roast (Lean Only Eaten). Snacks/Other: Sainsbury Coconut Cream, The Foodie Market Crunchy Almond Butter, Coca-Cola Coke Zero. more...
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Losing 0.7 kg a Week
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Jaxanne777's Weight History
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