Weigh In record (no journal entry) for 08 July 2022
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69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 62.99g | Prot: 151.44g | Carbs: 184.72g.
Breakfast: Egg, Egg White, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Mozzarella Cheese, Mozzarella Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bar-S Foods Deli Style Smoked Ham, Quaker Rice Cakes - BBQ. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Great Value Sun-Dried Raisins, Muscle Milk Zero, Sabra Dark Chocolate Hummus, Think Protein+ Cupcake Batter. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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