Weigh In record (no journal entry) for 08 July 2022
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.17g | Prot: 55.70g | Carbs: 122.47g.
Breakfast: Coffee with Milk, Coffee, Bakers Provita Wholewheat Crispbread, Danone DanPro Medium Fat Plain, PnP Nutty Crunch Muesli. Dinner: Mama's Pepper Steak Pie, SPAR Peanut Butter No Sugar Added , NoMu Skinny Hot Chocolate, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Gaining 5.6 kg a Week
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geraldinebester1611's Weight History
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