Weigh In record (no journal entry) for 08 July 2022
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.93g | Prot: 28.90g | Carbs: 128.78g.
Breakfast: Coffee with Milk and Sugar, Nescafe Gold Cappuccino. Lunch: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Breaded and Fried), Simonsberg Feta with Herbs. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Parmalat Easygest Low Fat Milk, Granulated Sugar , Instant Coffee (Decaffeinated, Dry Powder), Maynards Wine Gums (Dva), Woolworths Sour Cream & Chives Popcorn, Coffee with Milk and Sugar, Cheesecake , Chocolate Chip Biscuit. more...
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Losing 0.1 kg a Week
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EmmaS06%'s Weight History
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