Weigh In record (no journal entry) for 07 July 2022
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68.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 76.57g | Prot: 96.64g | Carbs: 177.07g.
Breakfast: Buttanutt Cinnamon Macadamia, Date, Bananas, USN Creatine Monohydrate, Biogen ISO-Whey Premium. Lunch: Gabriel Canned Sardines in Tomato Sauce with Chilli Pepper, Albany Brown Bread, Lurpak Salted Butter Medium Fat. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Mocha Coffee. more...
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Gaining 2.8 kg a Week
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