Weigh In record (no journal entry) for 08 July 2022
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.94g | Prot: 106.77g | Carbs: 111.62g.
Breakfast: Fair Cape Long Life Low Fat Milk, Woolworths Beef Biltong Sliced, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Woolworths Fresh Full Cream Milk, Tait's Mini Crackers, Pear. Dinner: Happy Culture Cherry CBD Kombucha, Continental Collection Pecorino Romano Cheese, Lancewood Medium Fat Mozzarella , Woolworths Reduced Oil Tangy Mayonnaise, Cabbage , Carrots , Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Free Range Venison Burgers. Snacks/Other: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate). more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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