Patti241's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

61.7 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

691 kcal

Fat: 24.11g | Prot: 27.10g | Carbs: 96.76g. Breakfast: Kellogg's Frosted Flakes. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Shepherd's Pie with Beef. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, doing launry - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Journal, 07 Jul 22

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Patti241's Weight History