Weigh In record (no journal entry) for 07 July 2022
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 39.62g | Prot: 55.95g | Carbs: 149.52g.
Breakfast: Coffee with Milk, PnP Low Fat Plain Yoghurt, Pick n Pay Nutty Crunch Muesli , Fish Fingers. Lunch: Sasko Bread Bun, Onions , Boerewors, Nando's Peri-Peri Sauce Hot. Dinner: Brown Rice, NoMu Skinny Hot Chocolate, Coffee, Green Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Oatmeal Biscuits . more...
|
|
1766 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geraldinebester1611's Weight History
|