Weigh In record (no journal entry) for 07 July 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.74g | Prot: 42.40g | Carbs: 128.30g.
Breakfast: Coffee, coffee creamer. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), PAM Original No-Stick Cooking Spray. Snacks/Other: Bananas, Borden Natural Provolone Cheese, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, El Mexicano Animalitos Animal Cookies. more...
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1572 kcal
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Exercise:
Housework - 28 minutes, Walking (moderate) - 5/kph - 19 minutes, Cleaning - 57 minutes, Cooking - 58 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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