Annemarie Venter's Journal, 28 Aug 14

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101 kg Lost so far: 0 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:
2163 kcal Fat: 90.97g | Prot: 111.55g | Carbs: 208.37g.   Breakfast: Americano Coffee, English Muffin with Egg, Cheese and Canadian Bacon. Lunch: Chicken Sandwich with Spread. Dinner: Beef Sausage (Cooked), Woolworths White Hotdog Rolls. Snacks/Other: Woolworths Savoury Rice, Apples, Parmalat Fabulite Fat Free Yoghurt. more...
2784 kcal Exercise: Bicycling (slow) - 18/kph - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
Gaining 6.3 kg a Week



     
 

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Annemarie Venter's Weight History


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