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good morning fat secret family hope you have a great day
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 75.08g | Prot: 95.40g | Carbs: 314.85g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Quaker Instant Grits - Butter, Tina's Frozen Burrito, Coffee. Lunch: Frito-Lay Crunchy Cheetos, Nature's Own Honey Wheat Sliced Bread, Peanut Butter, Clover Valley Concord Grape Jelly. Dinner: Green Giant Simply Steam Baby Sweet Peas, Betty Crocker Scalloped Potatoes, Pork Chop (Lean and Fat Eaten), Milo's Famous Sweet Tea. Snacks/Other: Badia Chia Seeds, Gala Apples. more...
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2670 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, walking - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 9 hours. more...
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steady weight
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mountainman2's Weight History
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