Weigh In record (no journal entry) for 07 July 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.81g | Prot: 64.56g | Carbs: 60.87g.
Breakfast: Dr. Oetker Green Valley Creamed Spinach & Feta, Chicken Heart (Simmered, Cooked) , Pork Curry. Lunch: Woolworths Creamed Spinach & Honey Cinnamon Butternut, I&J Hake Medallions. Snacks/Other: Simba Ghost Pops. more...
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Gaining 0.2 kg a Week
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