Weigh In record (no journal entry) for 06 July 2022
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.98g | Prot: 108.35g | Carbs: 180.01g.
Breakfast: Bananas, Biogen ISO-Whey Premium, Blueberries, USN Creatine Monohydrate, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Albany Brown Bread, Gabriel Canned Sardines in Tomato Sauce with Chilli Pepper, Carrot Cake with Icing. Dinner: Biogen Slow Release Night Feed Casein Protein (Halaal), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles , Ocean Basket Salmon California Rolls. Snacks/Other: Date. more...
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Gaining 3.5 kg a Week
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