Weigh In record (no journal entry) for 07 July 2022
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.69g | Prot: 90.11g | Carbs: 133.78g.
Breakfast: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Fair Cape Long Life Low Fat Milk, Lancewood Medium Fat Mozzarella, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Nescafe Cappuccino, Pear, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Fair Cape Long Life Low Fat Milk, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Leg (Rump Half, Cooked, Roasted) . more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daniela Piscitello's Weight History
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