Weigh In record (no journal entry) for 06 July 2022
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98.9 kg
Lost so far: 10.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.04g | Prot: 70.95g | Carbs: 140.25g.
Breakfast: Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Clover Full Cream Fresh Milk. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Whole Dill Gherkins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Brown Sugar , PnP Butternut, Lamb Chop. Snacks/Other: Naartjie. more...
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Losing 4.2 kg a Week
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ArcadeAngel's Weight History
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