Weigh In record (no journal entry) for 06 July 2022
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.15g | Prot: 47.75g | Carbs: 111.76g.
Breakfast: Nestle Cremora Coffee Creamer, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Sasko More Slices Brown Bread, Chicken Liver (Pan-Fried, Cooked) , Fried Egg without Fat. Dinner: Woolworths Sweet Curry Pasta Salad, Grilled or Baked Pork Chop. Snacks/Other: Beacon Winegums, Cadbury Crunchie (40g). more...
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Losing 1.4 kg a Week
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Ellaklok85's Weight History
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