Weigh In record (no journal entry) for 27 August 2014
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 45.21g | Prot: 52.71g | Carbs: 273.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Green Giant Whole Kernel Sweet Corn, Boiled Potato, Dinner Rolls, Meat Loaf Made with Beef, Root Beer. Dinner: Salmon, Butternut Winter Squash, Tomatoes, Beer. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2271 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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