Weigh In record (no journal entry) for 06 July 2022
|
68.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 86.21g | Prot: 167.89g | Carbs: 1.28g.
Breakfast: Butter (Salted) , Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Egg. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing (Skin Eaten), Woolworths Lean Turkey Mince, Turkey Burger. Snacks/Other: Coca-Cola Coke Zero, Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxanne777's Weight History
|