Weigh In record (no journal entry) for 05 July 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 43.06g | Prot: 43.80g | Carbs: 65.86g.
Breakfast: NoMu Skinny Hot Chocolate, Coffee. Lunch: PnP Low Fat Plain Yoghurt, Caesar Salad with Chicken. Dinner: Eskort Chopped Ham Roll, Tomatoes, Jungle Muesli Mixed Berries, Pick n Pay Live Well Smooth Peanut Butter, Nola Sandwich Spread Peppadew Pepper, Bakers Provita, Coffee, Green Tea. more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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geraldinebester1611's Weight History
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