Weigh In record (no journal entry) for 05 July 2022
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.87g | Prot: 50.30g | Carbs: 147.50g.
Breakfast: Blueberries , Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby Cheese, Master Choice White Flour Wraps. Dinner: Parmesan Cheese (Grated) , Sole Bonta Roasted Tomatoes, Extra Virgin Olive Oil, Cabbage , Broccoli , Potato (with or Without Peel), Rotisserie Chicken (Skin Not Eaten), Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Simply Enjoy Cheesecake Bites, Watermelon , General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1833 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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