Weigh In record (no journal entry) for 05 July 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 5.80g | Prot: 18.55g | Carbs: 34.79g.
Dinner: Sicao Cacau em Pó 100%, Molico Leite Desnatado. Snacks/Other: Cemil Leite integral, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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Losing 9.8 kg a Week
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