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Better day yesterday. At night ate grape nuts but was only indulgence and not really because dinner was so healthful.
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68.4 kg
Lost so far: 10.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.61g | Prot: 45.29g | Carbs: 67.44g.
Breakfast: milk, hazelnut coffee, hazelnut coffee. Lunch: blackberries, trader joe's fruit snack, cocktail sauce, shrimp. more...
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Losing 4.8 kg a Week
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