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ahmedmdiab
Journal
27 Aug 14
ahmedmdiab's Journal, 27 Aug 14
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yeah , i did it after returning to workouts again , reducing carbs , it is soo motivating action and a new start for me
82 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2014:
356 kcal
Fat: 17.02g | Prot: 9.68g | Carbs: 41.49g.
Breakfast:
Cappuccino, Plain or Buttermilk Biscuits.
more...
2652 kcal
Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Comments
Wow! Good job on the weight loss! Keep going!
26 Aug 14 by member:
Deb_N
Nice v.... Stay motivated ...
26 Aug 14 by member:
ChubbyJolka
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ahmedmdiab's Weight History
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