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changedmynametopasta
Journal
05 Jul 22
changedmynametopasta's Journal, 05 Jul 22
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Weight steady but increase in MM and down to 24,9% BF
69.4 kg
Lost so far:
10.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
975 kcal
Fat: 34.09g | Prot: 62.79g | Carbs: 55.66g.
Breakfast:
My Wellness Super Natures Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Woolworths No Added Salt & Sugar Peanut Butter.
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Red Kidney Beans (Canned) , Woolworths Fresh Minestrone Soup Mix.
Snacks/Other:
Light Wine.
more...
2066 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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changedmynametopasta's Weight History
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