Weigh In record (no journal entry) for 05 July 2022
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.66g | Prot: 68.17g | Carbs: 110.80g.
Breakfast: Lancewood Medium Fat Mozzarella , Tait's Mini Rice Cakes , Fair Cape Long Life Low Fat Milk, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Yellow Sweet Peppers , Chicken Breast Meat (Stewed, Cooked) , Woolworths Reduced Oil Tangy Mayonnaise, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Pear, Woolworths Crumbed Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Plain, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Gem Squash, Low Carb Chocolate. Snacks/Other: Bakers Jolly Jammers (Choc Cream Flavoured), Fair Cape Long Life Low Fat Milk. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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