Weigh In record (no journal entry) for 04 July 2022
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.68g | Prot: 71.98g | Carbs: 108.04g.
Breakfast: Caesar Salad with Chicken, Coffee, Chicken Drumstick Meat and Skin . Lunch: Nola Sandwich Spread, Pick n Pay Live Well Smooth Peanut Butter, Bakers Provita, Egg, Oranges . Dinner: Low Fat Milk, Mussels, Knorr Three Cheese Sauce, Knorr Classic White Sauce, NoMu Skinny Hot Chocolate, Coffee, Green Tea. more...
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Gaining 0.2 kg a Week
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geraldinebester1611's Weight History
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