Weigh In record (no journal entry) for 04 July 2022
|
88.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 22.86g | Prot: 54.70g | Carbs: 42.04g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt. Lunch: Cilantro (Coriander) , Red Onions, Woolworths Skinless Chicken Breast Fillets, Avocados , Tomatoes, Cucumber (with Peel) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmakala1's Weight History
|