Weigh In record (no journal entry) for 04 July 2022
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.65g | Prot: 73.18g | Carbs: 156.84g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chicken Breast, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Compliments Organic Carrots, Chicken Breast, Becel Margarine, Potato, White Bread. Snacks/Other: Beer, Dry Roasted Unsalted Peanuts, Compal Peach Nectar, Baileys Irish Cream, Keurig Hot Chocolate. more...
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Gaining 1.0 kg a Week
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DomOlive's Weight History
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