Weigh In record (no journal entry) for 04 July 2022
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.63g | Prot: 67.43g | Carbs: 89.05g.
Breakfast: Pear, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Kauai Pesto Egg Pot, Buttanutt Oat Milk. Dinner: Low Carb Chocolate, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Breast Meat (Stewed, Cooked), Cooked Celery (Fat Not Added in Cooking), Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bakers Jolly Jammers (Choc Cream Flavoured), Nescafe Cappuccino. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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