Weigh In record (no journal entry) for 27 June 2022
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 20.30g | Prot: 114.60g | Carbs: 63.64g.
Breakfast: Latte Coffee, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Blueberries. Dinner: Biogen Slow Release Night Feed Casein Protein (Halaal), Chicken Pasta. Snacks/Other: USN Creatine Monohydrate, Biogen ISO-Whey Premium. more...
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Gaining 0.9 kg a Week
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