Weigh In record (no journal entry) for 28 June 2022
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66.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.04g | Prot: 74.59g | Carbs: 113.68g.
Breakfast: Buttanutt Cinnamon Macadamia, Bananas, USN Creatine Monohydrate, Biogen ISO-Whey Premium. Dinner: Nando's Chicken Burger, Nando's Potato Wedges . more...
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Losing 11.2 kg a Week
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