Weigh In record (no journal entry) for 30 June 2022
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.45g | Prot: 33.68g | Carbs: 56.86g.
Breakfast: Buttanutt Cinnamon Macadamia, Biogen Slow Release Night Feed Casein Protein (Halaal), Bananas . Dinner: Albany Brown Bread. more...
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Gaining 1.8 kg a Week
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