Weigh In record (no journal entry) for 03 July 2022
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 70.98g | Prot: 94.49g | Carbs: 237.79g.
Breakfast: Buttanutt Cinnamon Macadamia, Nescafe Classic, Fair Cape Full Cream Milk, Biogen Slow Release Night Feed Casein Protein (Halaal), USN Creatine Monohydrate, Bananas. Lunch: Margherita Pizza. Dinner: Chicken Breast, Food Lovers Canola Mayonnaise (Dairy Free), Albany Brown Bread, Lindt Milk Chocolate Truffle Ball. more...
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Gaining 2.0 kg a Week
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