Weigh In record (no journal entry) for 03 July 2022
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 70.23g | Prot: 84.49g | Carbs: 241.06g.
Breakfast: Torani Chocolate Mint Syrup, Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Coffee, 1% Fat Milk, 365 Sourdough Bread, Kroger Creamy Peanut Butter. Lunch: Cuties Mandarin Orange, Trader Joe's Farm Raised Trout Filets in Oil & Brine, Whole Wheat Noodles, Trader Joe's Genova Pesto, Food Club Sliced Black Olives. Dinner: Trader Joe's Nutritional Yeast , Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Apple Dessert Crisp, Coffee, 1% Fat Milk, Apples , America's Choice Natural Walnuts, Cuties Mandarin Orange, Trader Joe's Cassava Chips. more...
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2140 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Avocado Tea's Weight History
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