amber grifford's Journal, 03 Jul 22

Weigh In record (no journal entry) for 03 July 2022

133.7 kg Lost so far: 11.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

414 kcal

Fat: 10.41g | Prot: 18.91g | Carbs: 64.07g. Lunch: Watermelon , Grapes. Dinner: Meatless Lasagna. more...

80 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week


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amber grifford's Weight History