Weigh In record (no journal entry) for 03 July 2022
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115.8 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.54g | Prot: 112.76g | Carbs: 111.24g.
Lunch: Onions , Tomatoes, Bakers Crackerbread Wheat Toast, Roasted Grilled or Baked Chicken (Skin Not Eaten), Crystal Valley Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried). Dinner: Avocados, Nando's Garlic Peri-Peri Sauce, Lancewood Fat Free Cottage Cheese, Broccoli, Tastic Wholegrain Long Grain Brown Rice, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Americano Coffee, Canderel Wonder Crispy. more...
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Losing 2.5 kg a Week
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WorthyGirl3's Weight History
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