Weigh In record (no journal entry) for 03 July 2022
|
89.6 kg
Lost so far: 7.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 57.14g | Prot: 96.28g | Carbs: 98.33g.
Breakfast: Nescafe Cappuccino, Lancewood Medium Fat Mozzarella, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Pear, Woolworths Venison Sausage, Extra Virgin Olive Oil, Lancewood Medium Fat Mozzarella , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Low Carb Chocolate, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Breast Meat (Stewed, Cooked), Cooked Celery (Fat Not Added in Cooking), Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bakers Jolly Jammers (Choc Cream Flavoured), Fair Cape Long Life Low Fat Milk. more...
|
|
2291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|