Weigh In record (no journal entry) for 01 July 2022
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 50.68g | Prot: 72.96g | Carbs: 136.36g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Golds Gym Lean X Diet Shake. Lunch: Creamed Spinach, Maggi 2 Minute Noodles Cheese Flavour. Dinner: McDonald's Big Mac. Snacks/Other: Woolworths Instant Hot Chocolate, Jumpin Jack White Cheddar Popcorn, Brutal Fruit Brutal Fruit. more...
|
Losing 1.2 kg a Week
|
 Comments
First time down to 64 in a year
03 Jul 22 by member: vicssecret
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicssecret's Weight History
|